although not every single therapist is the best individual to assist each and every personal looking for therapy.|Although scientific analyze on gua sha is proscribed, the exercise is customarily accustomed to aid promote circulation, decrease inflammation, and reduce discomfort.|The Mayo Clinic defines family therapy for a sort of psychotherapy that addresses underlying concerns that influence the psychological well being with the household. It can help increase conversation by being familiar with dynamic associations in the family method and tackle conflicts in a manageable way. |In some cases, psychotherapy is as productive as medicines, including antidepressants. But according to your predicament, communicate therapy by itself may not be adequate to ease the signs of the mental health situation. Additionally you might have medicines or other solutions.|one. Beolu Village: This cafe offers standard Korean cuisine in a very wonderfully restored hanok (conventional Korean household). The interior is adorned with historic artifacts as well as the dishes are created with domestically sourced elements.|Listed here?�s what you should consider to start with. Pondering contacting your son or daughter?�s therapist to testify within a custody situation? It may well not assistance your case??and could|and will} even backfire. In this article?�s what you have to contemplate 1st.|It commences using a reserving The one way to depart a review should be to 1st generate a reserving. That's how We all know our evaluations originate from genuine attendees who may have stayed at the home.|The staff members had been all extremely pleasant and useful and no ask for for support was a dilemma for them. The hotel is properly positioned, becoming near shopping, transport, as well as tourist web sites. We'd surely continue to be there again.|posits the pure point out of the thoughts consists of a number of, subpersonalities that "include important qualities and talents but are pressured from their Normally vulnerable states by traumas or attachment injuries.|Throughout the Korean War, Bupyeong was intensely bombed, but Bojeon Market miraculously survived and remained a significant hub for trade and commerce. In actual fact, the marketplace played an important function in stabilizing the economy of Incheon after the war.|Tapotement: Tapotement or rhythmic tapping is a technique that involve rhythmic tapping with unfastened fists or palm of the palms or blade with the arms. This technique increase the blood move and lessen the exhaustion and provides additional Power.|4. Neighborhood Participation: Community residents actively participated while in the transformation system by painting their homes with vibrant colors and encouraging with other artistic pursuits.|Even so, there are still considerations about human rights abuses during the nation Even with these adjustments. ten. Are there any concealed gems or lesser-identified historical places that vacationers should have a look at when traveling to Bupyeong-gu?|In 2012, it absolutely was described that about 200 prisoners were being introduced from Wolgot Prison Camp and the remaining prisoners were transferred to other camps. The camp has considering the fact that been closed down.|Steer clear of ingesting the bathwater or receiving it in your eyes. This could cause you to sick or irritate your eyes.|In recent years, Bupyeong Tradition Avenue has embraced technological know-how to draw in extra readers. The road is adorned with LED lights and interactive shows that build an immersive experience for guests.|Quantum Will in Therapy Quantum principle may well make us extra uncertain, but it does not incline us to believe in cost-free will. Quantum idea may make us additional uncertain, but it does not incline us to believe in absolutely free will.|2nd time stop by this hotel as following working day we have to head to Airport at 5am. So this spot is good! Practice station just behind by walking 5mins. Coach to Incheon Airport ard 5:26am.|The influx of foreigners brought new architectural types and cultural influences, contributing on the exceptional blend of classic Korean and Western-fashion structures which might be noticed in Bupyeong-gu nowadays.|Certainly, you can find walking excursions that target the historic sights and landmarks in Bupyeong-gu. Some of these excursions could be arranged by neighborhood tour firms or through the Bupyeong-gu district Place of work itself.}
Every single day, two bottles of mineral h2o are refilled. The slippers delivered are reusable plastic types, so you are going to use the same slippers during your keep. Towels may be changed everyday. Toothbrushes and toothpaste are usually not delivered, but shampoo and bathtub gel are provided day by day in large bottles. The facility sockets are created for neighborhood use and have a deep, round style and design generally located in Korea.
Test the oil on the skin. Just before utilizing your crucial oil, it?�s vital that you Look at that the combination doesn?�t irritate your skin.
most effective??for a certain person usually will come down to their particular fears, the alliance they?�re ready to form with their therapist, as well as their own Choices.|To even further boost the cultural aspect of Bupyeong Tradition Street, local artists ended up invited to build their workshops and studios alongside the road. Guests can now obtain a glimpse into these Artistic Areas and also purchase one of a kind handmade crafts straight from the artists.|We are a apply that runs and created with massage therapists. we elect our therapist from essentially the most expert practitioners in the area. We could grantee you get the most effective Massage in Wake Forest.|employs the Imaginative process of art-building as an avenue for self-expression to examine your emotions and internal encounters. As a result of the method, it aims to reinforce psychological effectively-staying and acquire greater insight into who that you are as a person.|5. Reduced Targeted traffic Congestion: As more and more people choose to use community transportation such as Maglev Line, There have been a discount in traffic congestion on streets. This has not simply improved air high quality but also built touring in just Bupyeong-gu much more successful.|six. Cheongryangsa Temple ??a small temple with a gorgeous waterfall close by, attracting visitors for its serene atmosphere and normal attractiveness.|Consider a sense of deep leisure washing more than you as gentle force is applied to precise details with your feet, hands, and ears. Reflexology with Aromatherapy combines the ancient therapeutic artwork of reflexology With all the therapeutic power of critical oils.|Nowadays, visitors to Bupyeong Lifestyle Avenue can get pleasure from a various choice of things to do suited to all ages. From buying at exclusive boutiques and seeking out common foods at neighborhood restaurants to attending performances or participating in arms-on workshops ??there is one area for everybody on this lively street.|MBT was originally formulated for borderline and antisocial temperament Ailments but could also handle material abuse, feeding on Diseases, and melancholy.|Pour your oil combination in to the water. Think about holding it underneath the tap to distribute the oil combination in the drinking water.|Aromatherapy is usually added to a conventional massage session as an additional provider. The massage therapist could possibly diffuse A necessary oil within the room through your session or they could increase a handful of drops of oil to massage lotion and utilize it on to the skin.|seven. Sustainable Tourism: Sustainable tourism tactics have been inspired in the village to maintain its integrity even though marketing tourism. Frequent upkeep work is done to maintain every thing presentable for people.|The title ?�Bojeon??implies ??protecting|guarding|defending|safeguarding|shielding|preserving} prosperity,??which demonstrates the value of the marketplace in preserving the livelihoods of its merchants and people. It is said that throughout moments of hardship or financial downturn, men and women would visit Bojeon Current market to pray for prosperity and good results.|Bupjeong Market, situated in the Namdong-gu district of Incheon, contains a record dating again around one hundred years. It had been set up in 1922 through the Japanese colonial time period and it has due to the fact developed and developed into one of the largest classic markets in Incheon.|These days, it carries on to thrive as an important professional hub for South Korea, connecting the country to various abroad destinations by means of sea routes.|Humanistic therapy parallels the gestalt, current-oriented strategy. The converse therapy doesn't concentrate as much on past occasions since it does on the active participation with the current second.|Your therapist will help you recognize your subpersonalities and help you in creating a cohesive romance with All those autonomous sections to maneuver towards a cohesive, unchanging Main self. A person research from the|After the Loss of life of your North Korean leader Kim Jong-il in 2011 and the rise of his son, Kim Jong-un, there have been some described improvements from the operation of the prison camp.|This recognition encourages additional people to come back on the village, further boosting its vacationer attraction. 12. Could you propose any community restaurants or eateries with both equally delectable foodstuff along with a historic ambiance in Bupyeong-gu?|Assistance Your system?�s all-natural defences With all the antibacterial and antiviral Houses of specified crucial oils.|Contemplate developing your individual diffuser by Placing your oil combination in the bowl of hot drinking water.[24] X Study source|Over-all, these museums provide enjoyment and academic experiences for people today of any age to learn about the wealthy historical past and culture of Bupyeong-gu. Connected Articles or blog posts|A different consideration is The dearth of regulation around important oils and vital oil goods Employed in an aromatherapy massage. Considering that numerous important oils are deemed cosmetics, the Food items and Drug Administration doesn?�t control them for safety and success.|Swedish massage can also offer shorter-expression reduction from shoulder discomfort, per the NCCIH. Just like neck agony relief, you could look at speaking with all your massage therapist about typical sessions to maximize the advantages towards your shoulder place.|As the top Swedish Massage in Wake Forest, NC we prioritize complete oral wellness For each and every affected person. Ebook your appointment now! You can easily schedule your session by way of our Web site or contact us right. Come to feel the main difference that a talented Swedish massage may make in your lifetime!}
Sessions take place in the peaceful, serene House with soft lighting. You?�ll have a comfortable place to lie or sit with back aid if required. We are going to collaborate on breathwork techniques and go over an intention in your session. Guided into a condition of leisure, you?�ll step by step attune to what is current emotionally and bodily, pausing the demands of everyday life. lingering stigma surrounding psychological wellness??the decision|the choice} to begin therapy isn?�t normally an easy one.|Your individualized 60-moment procedure begins having a session. We discuss your precise desires and Choices to choose a unique combination of critical oils, Every preferred for its therapeutic Houses to boost your massage. E book your expertise right now for your journey of tranquility and rejuvenation.|ten. Financial Positive aspects: The transformation has brought financial benefits with the local community by creating career prospects and making profits by way of tourism-relevant functions which include souvenir stores, cafes, and places to eat.|Bupyeong Tradition Road is noted for web hosting numerous activities All year long, including Road performances, festivals celebrating classic Korean culture which include dance and audio, in addition to modern-day cultural exhibitions featuring present-day artwork.|Going through a complete study course of publicity therapy can be quite rapid. With regards to the depth of one's fears And the way you respond to This system, it usually takes everywhere amongst a handful of weeks and in excess of twenty sessions. |The general function of aromatherapy is meant to increase your Actual physical and psychological very well-remaining. Additional people are testing out critical oil merchandise than ever before by diffusing them in your house or diluting them for skin use.|Blend 7 to12 drops of critical oil to each fluid ounce of provider oil, determined by how powerful you need the aroma.[ten] X Investigate resource}
She also notes that creating a safe romance with the therapist is The key factor to keep in mind on your search. "If You can not join with a therapist, they will have the very best techniques, even so the therapy will not be that useful."
the quantity of purchasers seeking Swedish massage in Wake Forest, Raleigh, Youngsville, and encompassing regions is booming every day.|The station was at first termed Jeodok Station and was a little wood developing employed for transportation of goods and materials. In 1914, it was renamed as Bupyeong Station once the nearby village of Bupyeong-dong.|By attaining a greater knowledge of your unconscious motivations plus the genuine factors guiding your actions, you could decide on how you would like to respond healthier.|You may Check out with the resort or perhaps a vacation agency To find out more on readily available going for walks tours in Bupyeong-gu. 4. Exactly what is the significance of Incheon Open up Port, and How can it tie into Bupyeong-gu?�s record?|You are able to assume a relaxing and rejuvenating expertise. Our therapists will consult with with you to grasp your preferences and opt for acceptable vital oils. The therapy will happen within a tranquil surroundings, and you may be encouraged to unwind and benefit from the encounter.|Purchasers who're coming to therapy with specific mental health issues??such as|like|including|for example|for instance|which include} obsessive compulsive dysfunction or submit-traumatic stress??may|might|could|may possibly|may well|may perhaps} profit most from the clinician who specializes in the realm or who employs a style of therapy specially meant to take care of it.|From the early 1900s, Bupyeong was recognized for its classic marketplaces exactly where locals bought home items and create. It wasn?�t right up until the 1950s that the region began to changeover right into a cultural Middle.|My strategy is rooted while in the belief that the brain and overall body are constantly Doing the job to protect and recover us. By integrating Electricity healing, breath and movement, I enable to empower shoppers inreleasing stress, processing trauma, and restoring energetic harmony.|Aromatherapy massage brings together important oils and massage therapy. Here is what you have to know regarding how critical oils may be used within a massage??Improving blood circulation would make the body get more oxygen therefore muscle mass fibers feel relax and healthy. This massage also flushes out toxins, which make soreness and stiffness disappear.|Provides fatigued tourists a hassle-free and comfortable surroundings, at an inexpensive and appealing selling price.|The reception counter is manned until finally 12am and assisted us to order a taxi ahead of time for morning flight. Hotel is surrounded by usefulness retailers, meals places.|He ordered the generation of Hangul, the modern Korean alphabet, and recognized a countrywide academy for instruction and research identified as Jiphyeonjeon in Bupyeong-gu.|If wikiHow has served you, please take into consideration a small contribution to support us in serving to more visitors such as you. We?�re devoted to giving the world with free of charge how-to resources, and also $one assists us in our mission. Assist wikiHow Indeed No Not Handy 0 Useful 4|These in search of help with relationship or family members issues might get pleasure from relationship and relatives therapy, partners therapy or couples counseling.|Occasionally, you should still have a poor reaction to your chosen aromatherapy cure. Watch for the following indications of an allergic response and seek prompt health-related consideration: Redness with the pores and skin|Your therapist allows you empathetically validate your point of view although also featuring you a safe space to reconnect in your correct id. |It also features cultural ordeals like seeking on traditional hanbok clothes and participating in a tea ceremony.|Melt into your tub. Allow your feelings wander as you soak in the aromatherapy bath. Applying bath props and soaking for the optimum time can Strengthen your rest session.}
specifically for cases of significant despair, anxiety, or bipolar problem??but it|however it|nevertheless it|nonetheless it|but it surely|but it really}?�s not a given For each and every consumer. If a therapist thinks a certain shopper could reap the benefits of medication, he / she will discuss it With all the consumer right before referring him or her to a prescribing Skilled like a psychiatrist or nurse practitioner.|There are lots of essential oils which can help you relax. Select one with the attractive scent for you or blend quite a few for a personalized essential oil. A lot of the very best necessary oils for peace are: Bergamot[three] X Research supply|Just one one of a kind facet of Gubongsan is its form, which resembles a turtle with its head wanting to the sea. This distinctive condition has made it a beloved symbol of Incheon?�s powerful connection to the sea and its maritime historical past.|SSlawomir PiotrRoom is compact but has anything you will require, even a washing machine. Home is likewise very bright which exceptional nowadays. Check out out and in was efficient and staff members pleasant. Propose.|If just one therapeutic approach won't work for you, consider it as an invitation to try A different variety to check out if that resonates.|2. A lot quicker Commute Situations: The Maglev Line can be a higher-pace teach that runs in a speed of nearly eighty km/hour. This has noticeably diminished commuting time among Bupyeong-gu as well as other regions, which makes it a sexy location for corporations and citizens.|Will I manage to manage therapy? What transpires in the initial session of therapy? Will I receive medication if I visit therapy? What are the purple flags of an unqualified or unethical therapist? When does therapy close?|Major complain lodge really should publish their absolutely free shuttle services timetable with the airport to hotel or be sure airport info counters have this plan. Get there after 11pm and questioned airport details exactly where to get this shuttle and was supplied the operate all-around or they guess wildly.|Delivers fatigued travelers a convenient and comfy surroundings, at an inexpensive and desirable price tag.|two. Incheon Literature Museum ??This museum showcases the literary functions of well-known writers from Incheon, such as those from Bupyeong-gu. It features interactive reveals and gives workshops and activities associated with literature.|"There are many therapeutic modalities. There are various Added benefits to every, and it is about discovering the right match.|The significance of Incheon Open Port lies in its part as A significant trading hub and gateway for Joseon?�s overseas relations and financial development. Ahead of its opening, Korea had constrained interactions with other nations because of stringent isolationist guidelines.|Learn our resort e-newsletter upfront, showcasing distinctive eating provides and advertising special discounts for our in-residence guests. We suggest the best trip to suit your needs. Out there in both equally English and Korean.|We only use excellent, credible sources to make sure written content accuracy and integrity. You may learn more about how we make sure our material is correct and latest by examining our editorial coverage.|??Healing|Therapeutic} is just not about fixing what exactly is broken, but about rediscovering the wholeness which includes usually been inside you.??It had been even more in the airport compared to posted length--possibly twenty miles. A taxi was necessary as there was no rail or bus support.|In recent times, Liberty Park continues to be repurposed for civilian use. In April 2012, it had been opened to the general public being an amusement park and vacationer attraction. It capabilities numerous rides like roller coasters and bumper vehicles, in addition to dining establishments and souvenir retailers.|Pick two-three relaxing aromatherapy oils and Mix them jointly to make a soothing blend. See how you're feeling after you Mix and use Each individual blend to select which combination is handiest for your preferences. Thanks! We're glad this was useful.|Your therapist will convey up earlier traumatic ordeals and help you observe and come to feel the Actual physical responses when you go in the uneasiness. Somatic psychotherapy teaches you concepts including self-regulation, grounding, boundary enhancement, and motion. |Very hot stone massage can be a sort of massage therapy. It offers many health and fitness Gains, In combination with relieving muscle tension and ache. Find out more.|defines inner relatives procedure (IFS) for a method of therapy that actually works to control shame and facilitate a complete romance with you by means of inside compassion. Investigate revealed while in the |??Due to the fact strain really influences the hypothalamus and can result in it to shrink, this specialized approach concentrates on specific neurovascular points to advertise its regeneration. For the duration of this grounding therapy, therapists gently hold particular energy factors on The pinnacle, neck, and facial area, inducing a deep feeling of rest and inner peace though releasing stress from all the becoming. Consumers keep on being fully clothed throughout the session, allowing for comfy and effortless tension reduction.|Develop a spa knowledge. Warm baths are a fantastic way to unwind your body and mind. Develop a comfortable and relaxing temper in the bathroom to heighten the impact with the aromatherapy bathtub. This spa-kind encounter can Permit your soften right into a paradise of leisure.|As being the Bupyeong district began to develop and produce from the 1920s and 1930s, so did the value of Bupyeong Station being a central mode of transportation. It grew to become a hub for don't just trains, and also trams and buses, connecting people today from Bupyeong to neighboring metropolitan areas like Incheon and Seoul.|Consisting of one king and one double bed, it truly is well suited for a relatives of four while that includes a sophisticated and cozy ambiance at an affordable cost.}
3. Yeonjuam Hermitage ??a hidden temple Situated on a steep mountainside, known for its tranquil environment and beautiful sights.
2. Revitalization Efforts: The federal government performed numerous revitalization efforts which include renovating existing residences, setting up new structures, and developing public Areas https://인천휴게텔.org/ like playgrounds and parks.
cause level massage, the place your therapist targets precise spots in muscles Which might be connected to Long-term suffering searching for therapeutic for my very own self??that I|which i} totally embraced different drugs. This own quest led me to check out reflexology and aromatherapy, starting to be Qualified in 2012.|Contemplate inquiring your doctor or even a certified aromatherapist whether it is Safe and sound that you should use aromatherapy When you've got a professional medical condition.[30] X Expert Resource|Bupjeong Market is noted for its vivid ambiance, varied array of goods, and inexpensive charges. It is taken into account a hub for trade and commerce in Incheon.|Swedish massage can be a kind of massage therapy that?�s largely noted for its relaxation outcomes. With This system, a massage therapist targets muscles with a mix of friction, gliding strokes, and kneading.|six) Gamak Mountain: A preferred climbing place among the locals, this mountain provides beautiful views of Incheon city and the Yellow Sea. It?�s Specifically lovely all through cherry blossom period in spring.|Some studies have discovered massage therapy will help alleviate fibromyalgia suffering, and anxiety and depression. Nevertheless, there?�s conflicting evidence with regards to Swedish massage additional specifically, the NCCIH experiences.|five. Incheon Open Port: In 1883, Bupyeong-gu was preferred as a single of 5 open up ports in Korea by King Gojong as Section of endeavours to modernize and internationalize the region?�s financial state. This brought about a fast improvement and influx of overseas trade in Bupyeong district.|But sturdy adverse feelings aren?�t the sole rationale someone need to seek out therapy. If they're combating connection problems, feel trapped inside their vocation, uncover themselves turning to medicines, alcohol, or food items to manage with unpleasant gatherings, or sense disconnected through the men and women close to them, They could come across therapy to get immensely practical.|Massage therapy alone contains the manipulation of muscles and lymph nodes by way of Specialist pressing and rubbing approaches.}
The intervention concentrates on observing distressing feelings nonjudgmentally and separating your sense of self from unfavorable messages to stave off depression. your appointment now??button, or it is possible to Speak to us immediately by cellphone or email. We look ahead to welcoming you to Stone Silo!|What will make me not continue to be there yet again was obtaining been cheated terribly with my final vacation back again for the airport. seven,000 won greater than any former taxi fare. I wasn't provided a receipt so I was lifeless within the h2o toward complaining. However, If you're able to organize ample and practical taxi provider--the initial sentence suggests everything!|ten) Samnak Ecological Park: A peaceful park surrounded by mother nature, it?�s a great spot for a picnic or leisurely stroll.|aromatherapy massage, which employs important oils possibly in the diffuser or within the pores and skin all through a Swedish or deep tissue massage|All round, Bupjeong Sector?�s progress and evolution over time have built it a substantial cultural and financial landmark in Incheon. It is a testomony on the adaptability and resilience of common markets from the encounter of modernization, which makes it a necessity-stop by destination for tourists in addition to a beloved spot for locals.|Prevalent warning signs of an ineffective therapist incorporate talking an excessive amount of?�to The purpose where the client feels struggling 연수구휴게텔 to discuss about their possess concerns?�or sharing inappropriate details regarding their possess own life. Therapists who're judgmental or condescending on the shopper are also very likely not superior fits, as are therapists who frequently look bored or distracted.|It facilities you from the here and now by leaning on mindfulness, emotional regulation, interpersonal efficiency, acceptance of what is, and increasing your comfort to distress. Finishing treatment is damaged down into modules and might take everywhere amongst 6 months and around a calendar year. }
Also, Gubongsan played a vital position in the development of Incheon as A significant port city. Just before the construction of modern port facilities, ships would harbor all around Gubongsan, applying its safeguarded cliffs as pure breakwaters.
Give on your own a massage. Massages are a great way to chill out. Adding aromatherapy to your massage may help you chill out much more. Ensure that you?�ve blended the necessary oil by using a copyright oil and finished a patch check before you start the massage.[13] X Analysis supply All those of minimal-income or devoid of complete insurance??the benefits of|the advantages of|the key benefits of|some great benefits of|the main advantages of|the many benefits of} prosperous therapy are actually lifetime-altering. On This Site|It is handy for all couples for the duration of any stage. There is certainly benefit in viewing partners' therapy as partnership routine maintenance to learn how to enhance interaction, navigate lifetime adjustments, and see one another extra clearly. Carroll notes plenty of people visit partners' therapy when the connection is on everyday living assistance and they're seeking maintenance, but "a healthier romance is usually a talent set.|Moreover, Bupjeong Industry also serves being a cultural Place for performances and exhibitions showcasing regular Korean arts and crafts. This don't just provides to the industry?�s loaded cultural benefit and also presents economic opportunities for local artisans.|If living with soreness or irritation grew to become element of one's new ordinary in the lockdown, consider 1 of these 13 at-property massage resources for aid.|What is much more, determined by your exceptional id and also the nuances of one's track record, it can be crucial to speak to future therapists about how they deal with cultural sensitivities like sexuality, race, gender, religion, privilege, and how which will intersect with your individual perception and price units.|notes men and women residing with psychological sicknesses normally use artwork and drawings as a way to visually talk and unload their feelings.|Most of us Do not discover these techniques developing up, so we just anticipate appreciate to carry us by means of. But it isn't more than enough. That said, like coupled with skills usually is more than enough." The length of partners' therapy ranges but can commonly take a couple of months or many years to operate by troubles. |EMDR performs in phases and exclusively seems at childhood occasions rather then existing stressors. Your clinician will establish a remedy approach by learning regarding your background and the level of one's emotional distress.|The realm was incredibly peaceful--Virtually eerily so. No food items. I grabbed some snacks from the 7/11. A lot of businesses have been closed. This Group was close to the h2o, so it seemingly experienced likely for a ?�touristy??ambiance, but it by no means happened, or hasn't happened but. None of This may have dampened my spirits as it absolutely was my second stay in 3 months.|AAnonymous UserValue for cash lodge, got the triple place for a superb fee. It?�s pretty far from the unseo station so I never suggest walking Using the luggages. Read the assessments that facilities are presented but had been pleasantly amazed area slippers offered, shampoo, conditioner and bath gel delivered also.|Yes, there are various noteworthy temples and spiritual web-sites in Bupyeong-gu which are open up to site visitors. These include:|In general, the most important predictor of good results in therapy would be the client-therapist marriage," Sanchez affirms. It's best to discover somebody who you feel snug with and who you are feeling connected to."|It might be affirming to get all around people who are dealing with equivalent afflictions, so you don't feel by itself. If you're looking for interpersonal support, a way of belonging, along with a sounding board to raised have an understanding of on your own, team therapy can be in your case. |(?�천???��??? ?�애?�등�?취소처분 ?�전?��???�?��?�시) https://인천휴게텔.org/ 반송???�른 공시?�달 공고}}